Do we know enough about the gut, our largest immune system organ?
In leaky gut, damaged cells in your gut do not produce the enzymes necessary for proper digestion. As a result, your body is unable to absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system.
In fact, everything in our body is interconnected.
Here are some things we can do to protect our gut health:
Eat the right foods. A balanced diet rich in fruits and vegetables provides fiber that builds good bacteria and gut health.
sleep is important
Not getting enough sleep is linked to higher obesity, which causes digestive system disorders.
Move more.
Exercise is the best way to lose weight and maintain a healthy body weight to prevent digestive system problems.
Stress Management.
Reducing stress is the most basic way to reduce heartburn.
Get help for problems like anxiety and depression.
Mood and digestive health (especially disorders such as irritable bowel syndrome) are closely linked through the brain-gut connection.