What is the Gaps Diet?
At the core of the GAPS diet, people avoid foods that are difficult to digest and can damage their gut flora. They replace them with nutrient-rich foods that help the gut heal.
According to GAPS theory, an unhealthy gut allows harmful bacteria and toxins to pass into the bloodstream, which then travels to the brain and interferes with its functioning. The theory says that eliminating gut-damaging foods can help treat conditions like autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and dyslexia.
Dr. It is an elimination diet created by Natasha Campbell-McBride to treat gut and psychology syndrome, a term she used in 2004 to describe the connection between the digestive system and the brain.
GAPS is an all-encompassing term for patients with a combination of symptoms such as severe digestive and immune system problems, learning difficulties and severe immune system disorders. Campbell-McBride believes that the food, drink, and products people consume play a profound role in brain function.
She claims that to detoxify the body and allow the body to heal itself, you need to start with your digestive system.
The GAPS diet targets the following conditions.
Remove foods that the body has trouble digesting.
Eliminate harmful intestinal flora.
Replace them with nutrient-dense foods to give the gut lining a chance to heal.
Healing your gut lowers toxicity levels in the body, improving brain function and a range of disorders, in theory.
About the GAPS diet
The diet begins with a solid six-step detoxification process. Once you’ve completed the six phases, you’ll move on to a full GAPS eating regimen that includes fish and meats, animal fats, eggs, fermented foods, and vegetables. All food should be organic and fresh, avoiding processed foods in addition to a long list of GAPS-specific foods to avoid.
The GAPS diet is based on a specific carbohydrate diet used to treat digestive disorders such as Crohn’s disease. The major difference between the two is that SCD allows lactose-free dairy products.
How is the GAPS Diet Applied?
Do: Eat lots of fish and meat.
The GAPS diet is an elimination diet, meaning you’ll eliminate foods and redefine one at a time to find out which ones may be causing the symptoms you’re experiencing.
The GAPS diet has three parts:
a six-part introductory diet, followed by an introduction to dairy, and finally a full GAPS diet eating regimen. The time spent in each stage varies from person to person, and some skip the first or second stage, depending on their situation. Typically, once you’ve gone through the initial stages, you’ll move on to a full GAPS eating regimen that emphasizes fresh meats (preferably hormone-free and grass-fed), animal fats, fish and shellfish, organic farm fresh eggs, fermented products. foods and non-starchy vegetables.
Let’s take a look at each of the six initial stages of the GAPS diet:
Stage 1. This stage is important for anyone experiencing serious digestive symptoms such as frequent diarrhea, abdominal pain and bloating. You will eat homemade soup stocks using fresh meat, poultry and fish; probiotic foods such as kefir or homemade yogurt; and fresh herbal teas.
Stage 2. In each stage, you will develop the food groups of the previous stages. The second stage adds raw organic egg yolks, homemade ghee and fermented fish. While salt and fresh herbs are fine, avoid seasonings at this stage.
Stage 3. This stage includes ripe avocados, nut butters, whole eggs, and cooked and fermented vegetables. Also, a high-quality probiotic supplement is added to the mix.
Stage 4. You will add roasted and grilled meats, cold-pressed olive oil, freshly squeezed vegetable juices and hazelnut flour to your daily diet.
Stage 5. In this stage, you will add apples, raw vegetables and freshly squeezed juice (added to vegetable juice).
6. Stage. In the final promotion phase, you can include all the raw fruits on a GAPS-approved list. This includes strawberries, ripe bananas and coconuts. Dried fruit, coconut milk, and soaked nuts or seeds are also allowed in moderation.