What is Brain Fog?
Most people can experience mental fog or brain fog from time to time. It is often described as a messy cloudy feeling in the mind. Forgetfulness is a common complaint among older adults. As we age, we may experience physiological changes that can cause disruptions in brain functions. It takes longer to learn and remember information. We are not as fast as before. In addition, insomnia, overwork and stress can cause brain fog. Do not ignore the symptoms, if left untreated, brain fog can affect your quality of life and lead to other conditions such as Parkinson’s disease, memory loss and Alzheimer’s disease.
What are the causes of brain fog?
There are numerous explanations for why brain fog occurs. Once you have identified the underlying cause, you can begin solving the problem. Here are six possible causes.
1. Stress
Chronic stress can increase blood pressure, weaken the immune system and trigger depression. It can also cause mental fatigue. When your brain is depleted, it becomes difficult to think, reason, and focus.
Effects of stress on the body »
2. Insomnia
Poor sleep quality can also affect how well your brain works. Aim for 8 to 9 hours of sleep each night. Sleeping too little can cause poor concentration and blurred thoughts.
Causes and risk factors of insomnia »
3. Hormonal changes
Hormonal changes can also trigger brain fog. During pregnancy, the levels of the hormones progesterone and estrogen increase. This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen levels during menopause can cause forgetfulness, poor concentration, and blurred thinking.
4. Diet
Diet may also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can cause brain fog.
If you have a food allergy or sensitivity, brain fog can occur after eating certain foods. Possible culprits include:
aspartame
peanut
dairy products
Removing trigger foods from your diet can improve symptoms.
5. Medicines
If you notice brain fog while taking medication, talk to your doctor. Brain fog may be a known side effect of the drug. Lowering your dose or switching to another medication may improve your symptoms.
6. Medical conditions
Medical conditions associated with inflammation, fatigue, or changes in blood sugar levels can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome, which includes persistent fatigue that lasts longer than six months.
People with fibromyalgia may experience a similar fogging on a daily basis.
Other conditions that can cause brain fog include:
anemia
depression
diabetes
Sjogren’s syndrome
migraine
Alzheimer’s disease
hypothyroidism
autoimmune diseases such as lupus, arthritis, and multiple sclerosis
dehydrationSymptoms
trouble sleeping, insomnia
headache
low energy or fatigue
impaired cognitive function
Mood
annoyed
Forgetfulness
difficulty focusing
Low motivation, lack of ideas
mild depression
Treatment
– Ways to End Brain Fog
Treatment for brain fog depends on the cause.
Lifestyle changes can also help.
Spend less time on computer and cell phone – remind yourself to take a break
Thinking positive, reducing stress
change your diet
Get enough sleep – go to bed 7-8 hours a day, no later than 10 pm or after midnight
regular exercise
Avoid drinking alcohol, cigarettes and coffee in the afternoon
Participate in fun activities
